HIIT FITNESS

HIIT FITNESS

High Intensity Interval Training

Get ready to sweat! Burn fat, reshape muscles and get heart strong with this hybrid class that combines HIIT (high intensity interval training) with balanced rest periods of yoga and stretching. Strengthen your heart and connect to your breath. This will be a challenging class but modifications will be given.

 

Where:  Peter’s Elementary School (4055 Friedens Rd, Slatington, PA 18080)

When:   Wednesdays, beginning Sept. 11th

              6:00-7:00pm

Instructor:  Sharon Schnyder

Resident drop-in fee - $7.00

Non-resident drop in fee - $8.00

Northern Lehigh Recreation Authority

125 S. Walnut Street

Slatington, PA 18080

 

Phone: 484-633-0093

Email: NLRecAuthority@gmail.com