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Northern Lehigh Swimming Pool
THE POOL WILL BE OPEN FOR THE 2023 SEASON!!
WATER FITNESS CLASSES WITH ERNA
Days / Dates: Wednesday, July 19th to August 23rd
Cost: $30 / 6 weeks
$5 discount for NL Pool members
Registration Limit: 10 / Class Register NOW!
WATER FIT
Time: 2:00pm to 2:55pm
Ages: 50 and Up
Water Fit will focus on cardiovascular variations and challenging endurance exercises using noodles in the shallow end of the pool. Water shoes are recommended for support and traction.
WATER EXERCISE
Time: 3:05pm to 4:00pm
Ages: No Age Limit
Water Exercise is low impact, easy on the joints and spine, and ideal for all fitness levels. The classes provide motivation, improved cardiovascular endurance, and muscle conditioning and toning by using buoyancy and resistance of the water. Non-Swimmers welcome!
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