Out new Iyengar 'Chair Yoga' is for EVERY BODY. The exercises in this class are performed while sitting in a chair and will provide you with greater flexibility, improved muscle tone, increased energy level and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity while focusing on alignment, sequence and timing with the use of props.
Cost: Resident: $45 / Drop-in fee : $5.00
Non-Resident: $55 / Drop-in fee: $6.00
Where: St. John’s Lutheran Church, Slatington
When: Tuesdays, January 7th to February 25th
10:00am - 11:00am