CHAIR YOGA

 

"Chair Yoga" is for BACK! The exercises in this class are performed while sitting in/working around a chair.  The class will result in greater flexibility, improved muscle tone, increased energy level and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity while focusing on alignment, sequence and timing with the use of props.  Masks optional.

 

Instructor:  Deepa Savant, 200RYT

Cost:             Resident: $45 / 10 weeks - Drop-in fee:  $5.00

                       Non-Resident:  $55 / Drop-in fee:  $6.00

Where:         St. John’s Lutheran Church, Slatington

When:          Wednesdays

                      10:00am to 11:00am