Iyengar YOGA

 

Out new Iyengar 'Chair Yoga' is for EVERY BODY. The exercises in this class are performed while sitting in a chair and will provide you with  greater flexibility, improved muscle tone, increased energy level and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity while focusing on alignment, sequence and timing with the use of props.

 

Cost:     Resident: $45 / Drop-in fee :           $5.00

               Non-Resident:  $55 / Drop-in fee:  $6.00

Where:  St. John’s Lutheran Church, Slatington

When:   Tuesdays, January 7th to February 25th

               10:00am - 11:00am

Northern Lehigh Recreation Authority

7951 Center St.

Emerald, PA 18080

 

Phone: 484-633-0093

Email: NLRecAuthority@gmail.com