Iyengar YOGA

 

Out new Iyengar 'Chair Yoga' is for EVERY BODY. The exercises in this class are performed while sitting in a chair and will provide you with  greater flexibility, improved muscle tone, increased energy level and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity while focusing on alignment, sequence and timing with the use of props.

 

Price:     Resident drop-in fee                   $5.00

               Non-resident drop-in fee           $6.00

Where:  St John’s Lutheran Church, Slatington

When:   Every Tuesday

              10:00am - 11:00am

Northern Lehigh Recreation Authority

125 S. Walnut Street

Slatington, PA 18080

 

Phone: 484-633-0093

Email: NLRecAuthority@gmail.com